Common herbs and supplements used in holistic, natural medicine
Garlic, bilberry extract, flaxseed oil, yucca, fish oil, ginkgo biloba, glucosamine, echinacea, lutein and wild yam roots. These are just some of today’s more well-known herbs and supplements used to treat high blood pressure, arthritis, high cholesterol, heart disease, joint pain, and menopause. Many supplements and herbs also support optimal vision, brain function and heart health, as well as disease prevention. Supplements and herbal medicine have become increasingly popular in over-the-counter and prescribed medications as alternative health solutions. Here are some common applications:
- Echinacea is known to bolster the immune system.
- Glucosamine, the claw of the devil and yucca help in the treatment of inflammation.
- Bilberry and Lutein improve vision.
- Garlic helps in controlling high cholesterol.
- Flaxseed and fish oils strengthen brain, joint and skin health.
Although supplements and herbal medicine that offer great value to patients of all ages, they are not a substitute for proper nutrition and day-to-day workout. Supplements should be a holistic solution to health care used to support a healthy lifestyle. Moreover, traditional Western medical doctors, naturopathic doctors and alternative health professionals agree that natural supplements and herbal medicine are beneficial when properly taken under the care of a medical or naturopathic doctor. Learn more in informative post.
A Warning from an Expert Naturopathic Doctor
Naturopathic doctors know that vitamins and herbal medicine can be extremely beneficial but also potentially harmful if used incorrectly. Every patient who takes a drug, vitamin or supplement regularly will notify their doctor. Herbal medicinal products and supplements can potentially interfere with drugs and cause adverse reactions. Ginkgo biloba is a principal example of this. Ginkgo is used to boost the memory, but may presently have adverse reactions to blood thinning treatment for patients.
Herbal naturopathic remedies must be carefully selected and approved by a health care provider who is educated and knowledgeable on the interactions between herbs and drugs. Therefore, it is important to investigate the qualifications of health care providers if patients choose a mainstream medical, holistic, or naturopathic doctor. Health and quality control must be carefully considered, as the supplement industry is not controlled by the Food and Drug Administration (FDA).
The Value of Nutrition and Safe Lifestyle Choices Promoting Holistic Cure
Supplements and herbal medicine are not intended as substitutes for healthy living. Multi-vitamins, supplements and herbs are best used when developing and promoting a healthy lifestyle. This is an significant distinction to make, especially in America ‘s culture of popping pills. Drinking plenty of water, regular exercise, organic eating, avoiding processed flour and eating plenty of vegetables are the first steps towards health and wellness for the whole body.