You’re not sure where to begin. No personal trainer would presume that you have some prior knowledge of anatomy & physiology, diet or exercise science worth spending your money on. The explanation is that if we presume that each customer is a blank canvas and create the workouts based on sound technique and progression principles, each customer has the opportunity to learn the easiest, most successful way to construct their strength, cardio vascular fitness, and insure against unnecessary injury. Many people who enter a gym don’t know how to exercise efficiently or safely, and there is no one better than your personal trainer to show you how to do that. A significant number of individuals from their favourite website can download a templated workout or get advice from their “fit” mates. The issue with this technique is that you do not know how to properly use the equipment and the exercise has not been designed to meet your specific specifications and/or limitations.Check out TS Fitness – New York Personal Trainer for more info.
Of the same old exercises, you are bored. I know from personal experience that you get really bored with the workout and are less likely to even continue to do it if you don’t adjust your workout on a regular basis, or incorporate fun cross-training options into the mix. Bang, the inspiration goes there. A good personal trainer can constantly analyse your progress, how your body adapts to the workout, and how your motivation is measured. If any or more of these measures show signs of plateauing or you are less inspired, your routine will adjust and bring some variety to your exercise to make it exciting and test your body continuously.
It is important to question you. There will be days when you just don’t feel like pushing yourself to your limits or you just feel like slacking off if you are like the rest of the exercising population. You would not be able to pull out the BS reasons for not working out with a Personal Trainer.