Here are few suggestions about how to get a tanner most comfortably when soaking up any rays.
The first and potentially key advice is to prevent sunburns. Although that may seem crazy, many people out there still feel that being sunburned is an important part of the tanning cycle. Sunburns are an sign of skin injury, from mild redness and tenderness to severe blistered skin. The more times you get sunburned, the greater the likelihood that you will grow skin cancer.If you wish to learn more about this, visit Paradise Valley Dermatology .
If you plan to go out in the heat, make sure the sunscreen works. A suntan is simply the noticeable consequence of the development of melanin in your skin, and helps to shield you from the adverse consequences of being out in the heat all day. Your ultimate goal will be to prolong this cycle as far as possible. A sunscreen with a minimum Sun Protection Factor (SPF) of 15 is suggested, and the stronger the higher.
It’s always essential to learn when to add a sunscreen. Many people can slap on the sunscreen because they’re out in the sun already. While this is certainly better than not applying sunscreen at all, preferably you can use sunscreen around 20 to 30 minutes before going outdoors, so that your skin will absorb it properly for maximum protection. Whether you’ve been exercising, sweating a load, if it’s been a while since your last visit, make sure to put on some sunscreen.
Also with the sunscreen cover, if necessary, you can also make an attempt to remain out of the heat between noon hours and 3 pm. These are the best hours of the sun where the likelihood to get sunburned is at its highest, increasing the chance of skin damage. If you can stop it, sit as much as possible indoors or in a shaded area during this period.
For outdoor swimming? Try to limit as much of the time you spend in water as possible. The water-reflected light serves to magnify the impact of UV rays on the face, which significantly speeds up the sunburn cycle. Ensure water-resistant sunscreen is used and reapplied as often as the label indicates, which is usually at least once every 2 or 3 hours.
When it comes to the consequences of sun exposure, the skin type can also play a significant role. Those with fair skin tend to burn quickly and bronze badly, and are at higher risk of developing skin cancer. Kids under 16 should also limit exposure to the sun wherever possible.